by abphysios | Apr 1, 2020 | Blog
It is likely that during this period of isolation you are contemplating the forms of physical exercise available to you. If your exercise of choice is running like many others, whether you are a recreational, amateur or professional runner it is likely that at some...
by abphysios | Mar 30, 2020 | Blog
It is very important to keep fit and healthy during these difficult times, where we’re asked to responsibly stay at home while continue to work remotely. Regular exercises, is repeatedly mentioned in the press and we at ABPS join them in voicing the importance of...
by abphysios | Apr 26, 2015 | Blog
Traditionally the concept of stretching before vigorous physical activity has been endorsed by health professionals in order to increase joint range of motion (ROM), thus reducing the risk of sports related injuries. However, current clinical scientific evidence...
by abphysios | Jan 25, 2014 | Blog
Many of us have woken up with neck pain, usually with the inability to turn to one side. This is called wry neck – torticollis. This is a very common cause of neck pain and it is usually quite severe. When a patient walks in with the head tilted to one side and moving...
by abphysios | Jan 9, 2014 | Blog
What is Non-specific Low Back Pain (LBP)? Non-specific LBP is pain not attributed to a specific pathology. LBP is a very common complaint with nearly 4 in 5 having at least one episode some time in their life. What is Sciatica? Sciatica refers to pain, tingling...